Fix your posture
in 10 minutes a day.
Daily guided exercises that fix tech neck, slouching, and poor posture.
Poor posture is costing you.
Chronic Pain
Back pain, neck tension, and headaches that won't go away.
Low Confidence
Slouching makes you look and feel less confident.
Less Energy
Poor alignment drains your energy throughout the day.
Build the habit of good posture.
Daily 10-minute workouts that strengthen the right muscles and fix imbalances. Stick with it and good posture becomes second nature.
Designed by a physiotherapist- Daily guided workouts
- Track your streak
How it works
Take a quick quiz
Tell us about your posture goals and fitness level.
Get your personal plan
A physiotherapist-designed plan matched to your needs.
Build the habit
Daily 10-minute workouts. Track your streak. See results.
Clear exercise guidance
Track your progress
Celebrate your winsWhat you'll gain
Less pain
Reduce neck tension, back pain, and headaches.
Look better
Stand taller. No more slouching or neck hump.
More confidence
Good posture changes how you carry yourself.
More energy
Better alignment means less fatigue.
Free posture guides
All guides →Frequently asked questions
How long does it take to fix bad posture?
Most people notice they sit and stand straighter within two to four weeks of daily practice. Lasting change, where good posture feels automatic, usually takes two to three months, because the weak muscles need time to get stronger and the tight ones need time to loosen.
Can 10 minutes a day really improve posture?
Yes, if you do it every day. Posture depends on a handful of muscle groups: the deep neck flexors, upper back, shoulder blade stabilizers and core. A short daily routine that targets them works better than one long session a week, because consistency is what retrains how you hold yourself.
What does the Posture Workout app do?
You take a 1-minute quiz about your posture problems and fitness level, then get a personal plan of guided 10-minute workouts. Each exercise has video guidance and a voice coach, and the app tracks your streak so the habit sticks.
Does it help with tech neck and rounded shoulders?
Those are the two most common problems the plans target. The workouts combine chin tucks and neck strengthening for forward head posture with chest stretches and upper back exercises that pull rounded shoulders back.
Is Posture Workout free?
The app is free to download, and you can take the quiz and see your plan without creating an account. Full access to every workout is a subscription, which you can cancel any time in your App Store or Google Play settings.
Is Posture Workout available on Android?
Yes. Posture Workout is available on the App Store for iPhone and on Google Play for Android phones.
Fix your posture in 10 minutes a day.
Take a 1-minute quiz. Get a plan designed for your body. Start seeing results.
Take the Quiz Free. No account needed.
